Seasoned Crusted Chicken Breasts

 

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Seasoned Crusted Chicken Breasts

Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 egg whites
  • 1 Tbsp. cornstarch
  • 1 Juice of lemon
  • 2 cups dry bread crumbs
  • One quarter cup fresh parsley, chopped
  • 2 tsp. kosher salt
  • One half tsp. ground pepper
  • 1 Tbsp. grated lemon zest
  • One third cup olive oil

Instructions 

  • Pound chicken breasts to one half inch thick
  • Combine egg whites, cornstarch and lemon juice and mix
  • In a separate bowl combine breadcrumbs, parsley, salt, pepper and lemon zest and toss
  • Dredge each chicken breast through egg mixture followed by breadcrumb mixture and saute in olive oil for several minutes on each side until chicken is fully cooked

Notes

Use egg white substitute

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