This mango catfish recipe comes together in about 30 minutes. It looks beautiful on the plate and tastes outrageously good.In thinking of catfish, you might not immediately consider it a healthy choice, but it is. Catfish is high in protein, providing 35% of your daily needs in just 3.5 ounces (only 100 calories). The same amount of catfish provides 121% of your daily requirements for B12. It has other nutrients including Omega-3 fatty acids and selenium, too. For side dishes, consider cilantro-lime rice, cucumber salad, coleslaw, crispy asparagus, red beans, or roasted potatoes. Sparkling pineapple water as a beverage choice pairs nicely and keeps the meal refreshing.