Spinach Dip
Ingredients
- 1 cup fresh spinach, chopped
- 4 oz. sour cream
- 4 oz cream cheese
- 8 oz. plain fat free yogurt
- One quarter cup fresh mint
- One quarter cup chopped peanuts
- 1 Tbsp. soy sauce
- 1 Tbsp. honey
- 1 tsp. red pepper flakes
Instructions
- Combine all ingredients in a bowl
- Chill for several hours and serve with crackers
Notes
Use light sour cream and cream cheese and low sodium soy sauce