Baked Scallops
Ingredients
- 6 Tbsp. butter
- 2 pounds fresh mushrooms, (sliced)
- Juice of 2 lemons
- 2 pounds fresh scallops
- 2 cups dry white wine
- 1 tsp. ground thyme
- Salt and pepper to taste
- 5 Tbsp. flour
- 2 cups fat free Half and Half
- Old Bay seasoning
- 2 cups grated Parmesan Cheese
Instructions
- Melt 2 Tbsp of butter in pan
- Add mushrooms and lemon juice and saute for a few minutes
- Add scallops, wine, thyme, salt and pepper
- Cover and simmer for 10 minutes
- Drain scallops and mushrooms and set aside, reserving 2 cups of the broth
- In the same pan, combine remaining butter, flour and Half and Half
- Stir over medium heat until a sauce forms
- Add scallops and mushrooms
- Spoon mixture into baking dish or individual serving dishes, if desired
- Sprinkle with Old Bay and top with grated Parmesan
- Baked in preheated 400 degree oven for 10 – 15 minutes until nicely browned
Notes
You are already ahead of the game by using fat free Half and Half