Chicken With Artichokes

 

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Chicken With Artichokes

Ingredients

  • 6 boneless chicken breasts
  • 1/3 cup flour
  • Salt and pepper to taste
  • 1/4 cup cooking oil
  • 3 cloves garlic (minced)
  • 1 cup dry white wine
  • 1 12-oz. jar marinated artichoke hearts
  • 1 Tbsp. lime or lemon juice
  • 1/3 cup Romano cheese (grated)

Instructions 

  • Combine flour and salt and pepper.
  • Dredge chicken through flour mixture.
  • Heat oil in a skillet and brown chicken on both sides.
  • Add garlic, wine, artichoke hearts and lime or lemon juice.
  • Cover and simmer for 15 - 20 minutes until chicken is fully cooked.
  • Sprinkle with grated cheese and serve.
  • You can serve this dish with hot rice or pasta.

Notes

  • You can substitute apple cider for the white wine if you cannot tolerate any alcohol.
  • You can also use olive oil, which is better for you than regular vegetable oil.

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