Blueberry Chia Seed Pudding with Toasted Walnuts and Honey
This chia seed pudding is packed with protein, healthy fats, antioxidants, and gut-friendly microbes. It’s really easy to prepare the night before you want to eat it,where you simply allow the ingredients to sit together in the fridge overnight.The following recipe provides 1 serving.
Ingredients
- 8 walnuts (lightly toasted and chopped)
- ¼ cup fresh blueberries
- ½ cup whole milk (or plant-based milk)
- ¼ cup Greek yogurt
- 3 Tbsp chia seeds
- 2 tsp honey (as garnish)
Instructions
- Lightly toast the walnuts, and roughly chop them.
- Mix together the fresh blueberries, whole milk, Greek yogurt, chia seeds, and
- chopped walnuts together in a medium-sized breakfast bowl.
- Cover the bowl with plastic wrap, and allow the contents to sit covered in the
- fridge for four hours or overnight.
- When ready to serve, remove the plastic wrap and mix the contents well with a
- spoon.
- Drizzle with some honey, and enjoy.
Notes
You can use any fresh fruits and/or nuts for this recipe. Bananas would be great here.