Set your oven to 375F.
Grease a nonstick muffin pan using the spray cooking oil.
Bring a large pot of water with a pinch of salt to a full rolling boil.
Cook the pasta aldente, per the package’s instructions.
Using a large sieve or strainer, drain the spaghetti.
Put the noodles into a bowl with the olive oil and the egg (pre-beaten).
Coat the noodles thoroughly, then place them in the refrigerator for 15 minutes.
Take small amounts of the noodles, placing them in each cup so they look like a nest.
Put 1 tbsp into the cup with a very light sprinkle of Italian herbs.
Put one meatball in the center of each nest.
Cover each meatball with a tbsp of pasta sauce, followed by a topping of parmesan (mozzarella is pleasing, too).
Bake for 20 minutes.
Remove from the heat, and let them cool for 10 minutes.
Serve warm.