Cook shrimp or chicken in deep saucepan/wok until done
Remove shrimp/chicken and discard liquid
In same saucepan add garlic, olive oil, basil, parsley, tomatoes, red pepper flakes and capers and simmer for 4 to 5 minutes until garlic is cooked
Add shrimp or chicken during last 2 minutes of cooking
Meanwhile cook pasta in a separate pan until "al dente"
Drain water from pasta
Add pasta to sauce, sprinkle generously with fresh Parmesan cheese and toss to completely coat pasta with sauce and cheese
Serve immediately