Grilled Chicken with Pepper-Lime Sauce

This grilled chicken dish is flavor-packed, healthy, and easy to prepare.

Grilled Chicken with Pepper-Lime Sauce

This grilled chicken dish is flavor-packed, healthy, and easy to prepare.


  • 2 chicken breasts
  • ¼ cup unsweetened Greek yogurt ( 2-5% fat content)
  • 1 shallot (finely minced)
  • ½ clove garlic (finely minced)
  • 1 tsp red pepper flakes
  • 1 tsp honey
  • 1 Tbsp Dijon mustard
  • Juice of 2 limes
  • 1 can of preserved red piquillo peppers
  • Salt & freshly-ground black pepper (to taste)


  • Salt and pepper both sides of the chicken breast.
  • Marinade chicken breads in the ¼ cup of Greek yogurt overnight.
  • Before cooking the chicken, remove chicken from fridge and allow to rest at room temperature for 1 hour.
  • Preheat grill to 500F.
  • To make the pepper-lime sauce, combine minced shallot, minced garlic, and lime juice with the red pepper flakes, honey, and Dijon mustard and allow to rest for 15 minutes.
  • Blend mixture with red piquillo peppers until smooth.
  • Taste and adjust seasoning with salt, pepper, and lime.
  • Grill chicken on both sides, and allow to rest for 3 minutes before serving.
  • Serve chicken with sauce.


Any leftover grilled chicken and sauce can be used the next day on top of a simple salad.
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