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Chicken Fried Steak and Spinach Salad

Ingredients

  • 3 pounds round steak, tenderized
  • 1 cup flour
  • 1 tsp. salt
  • 1 tsp. garlic powder
  • 2 tsp. Old Bay seasoning or paprika if you can't find Old Bay
  • Fresh ground pepper
  • 2 eggs, beaten
  • 1/2 cup milk
  • Vegetable oil

Gravy

  • 1 Tbsp
  • 6 Tbsp butter
  • 3 cups Flourhot milk Salt and pepper

Instructions 

  • Cut steak into 6 pieces.
  • Combine flour, salt garlic powder, Old Bay or paprika and pepper on a plate.
  • Combine eggs and milk in a bowl.
  • Dip steak in egg/milk mixture then coat with flour mixture.
  • Cook steaks in hot oil in a heavy skillet.
  • Remove steaks and keep warm.
  • Add butter to pan and mix with drippings.
  • Add four and cook and stir until flour browns.
  • Add hot milk and stir until thickened.
  • Season with salt and pepper and pour over warm steaks.
  • Serve with hot rice.

Notes

Use your favorite egg substitute and low fat milk.