Chicken Fried Steak and Spinach Salad
Ingredients
- 3 pounds round steak, tenderized
- 1 cup flour
- 1 tsp. salt
- 1 tsp. garlic powder
- 2 tsp. Old Bay seasoning or paprika if you can't find Old Bay
- Fresh ground pepper
- 2 eggs, beaten
- 1/2 cup milk
- Vegetable oil
Gravy
- 1 Tbsp
- 6 Tbsp butter
- 3 cups Flourhot milk Salt and pepper
Instructions
- Cut steak into 6 pieces.
- Combine flour, salt garlic powder, Old Bay or paprika and pepper on a plate.
- Combine eggs and milk in a bowl.
- Dip steak in egg/milk mixture then coat with flour mixture.
- Cook steaks in hot oil in a heavy skillet.
- Remove steaks and keep warm.
- Add butter to pan and mix with drippings.
- Add four and cook and stir until flour browns.
- Add hot milk and stir until thickened.
- Season with salt and pepper and pour over warm steaks.
- Serve with hot rice.
Notes
Use your favorite egg substitute and low fat milk.