Sesame Seed Crusted Flounder

 

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Sesame Seed Crusted Flounder

Ingredients

  • 1/4 cup flour
  • 2 eggs ( beaten)
  • 1 cup sesame seeds
  • 1/2 cup plain bread crumbs
  • 1 tsp. salt
  • 1 tsp. pepper
  • 6 - 8 flounder fillets
  • 1/4 cup oil

Instructions 

  • Place flour in a small bowl, the beaten eggs in another bowl and the sesame seeds, bread crumbs and salt and pepper in another bowl.
  • Coat each fillet first with flour then egg and finally the sesame seed mixture.
  • Heat oil in a skillet to medium-high heat and cook fillets for 3 - 4 minutes per side or until golden brown.
  • Do not overcook.

Notes

Use your favorite egg substitute.

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