These chicken tenders combine sweet honey, smoky barbecue sauce, and a crispy coating for an easy American favorite.
- 500 g chicken tenders
- 1 cup breadcrumbs
- ½ cup flour
- 2 eggs
- ½ cup BBQ sauce
- 2 tablespoons honey
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- Salt and black pepper
Season the chicken with salt, pepper, paprika, and garlic.
Place flour, beaten eggs, and breadcrumbs in separate bowls.
Dip each chicken tender in flour.
Coat it with egg and then breadcrumbs.
Bake or air-fry until crispy and cooked through.
Mix BBQ sauce and honey in a bowl.
Toss the hot chicken gently with the sauce.
Serve immediately.
- Keep some tenders unsauced for children who prefer milder food.
- Add hot sauce for a spicy version.
- Serve with ranch dressing or coleslaw.
- Air-frying is a convenient way to reduce added oil.